Boneless Loin Chop Center Cut

Take the meat out of the fridge for 20-30 minutes to let it come to room temperature out of direct sun.

Pan-frying

1. In a frying pan, over medium heat, heat a little olive oil. Cook the boneless chops for 4 minutes on each side or until the meat thermometer inserted in the centre reads 71 °C (160 °F).
    

Oven cooking

1. Preheat the oven to 180 °C (350 °F).
2. In an ovenproof skillet, heat a little olive oil over medium-high heat. Sear the chops for 2 minutes on each side.
   Continue cooking in the oven for 6 minutes or until the meat thermometer inserted in the centre reads 71 °C (160 °F).
    

Barbecue cooking

1. Preheat the barbecue to medium intensity.
2. Cook the chops for 7 to 8 minutes on each side or until the meat thermometer inserted in the centre reads 71 °C (160 °F).